Firebirds Wood Fired Grill - Colorado Chicken Salad has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 70.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Firebirds Wood Fired Grill - Colorado Chicken Salad has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | ||
| Dietary Fiber | 9.3 g | 37.1% | ||
| Sugars | 59.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 54.8 g | 109.5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 82.7 g | 127.2% | ||
| Saturated Fat | 16.6 g | 82.8% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1220 Calories from Fat 0
% Daily Value *
Total Fat 82.7 g 127.2%
Saturated Fat 16.6 g 82.8%
Trans Fat 0.7 g
Cholesterol 153 mg 51%
Sodium 1064 mg 44.3%
Total Carbohydrates 70.5 g 23.5%
Dietary Fiber 9.3 g37.1%
Sugars 59.4 g
Protein 54.8 g 109.5%
Vitamin A 82% Vitamin C 32%
Calcium 1.9% Iron 27%
*Based on a 2000 Calorie diet
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