Our Family - Soup Condensed, Cream of Chicken has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Our Family - Soup Condensed, Cream of Chicken has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 716.6 mg | 29.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.81 g | 3.3% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 0.98 g 4.9%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 880 mg 36.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 5.9%
Vitamin A 4% Vitamin C
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Gordon's Chesapeake Classics -..
Per 100g | Calories 58
Protein 1.6 g | Carbs 7.4 g | Fat 2.1 g
Meijer - Nissin Cup Noodles Ramen..
Per 100g | Calories 469
Protein 9.4 g | Carbs 59.4 g | Fat 20.3 g
Advanced Food Products - Creamy Soup..
Per 100g | Calories 66
Protein 4.7 g | Carbs 10.8 g | Fat 0.5 g
Compliments - Condensed Soup..
Per 100g | Calories 48
Protein 2.4 g | Carbs 8.8 g | Fat 0.8 g
Our Family - Cheese Product American,..
Per 100g | Calories 235
Protein 18.8 g | Carbs 9.4 g | Fat 14.1 g
Our Family - Cookies Old Fashioned,..
Per 100g | Calories 470
Protein 6.3 g | Carbs 69 g | Fat 21.9 g
Our Family - Cereal Frosted Flakes
Per 100g | Calories 381
Protein 3.2 g | Carbs 88.9 g | Fat 0 g
Our Family - Cookie Dough Sugar..
Per 100g | Calories 408
Protein 3.1 g | Carbs 59.6 g | Fat 15.7 g
