Compliments - Condensed Soup Vegetable Beef Canned Goods has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Compliments - Condensed Soup Vegetable Beef Canned Goods, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 14% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Sodium | 896 mg | 37.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol
Sodium 1120 mg 46.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 4.7 g | Carbs 10.8 g | Fat 0.5 g
Per 100g | Calories 81
Protein 2.4 g | Carbs 6.5 g | Fat 4.9 g
Per 100g | Calories 78
Protein 6.1 g | Carbs 10.6 g | Fat 1.2 g
Per 100g | Calories 42
Protein 2.8 g | Carbs 6.6 g | Fat 0.94 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 76.7 g | Fat 13.3 g
Per 100g | Calories 108
Protein 5.6 g | Carbs 21.2 g | Fat 0.4 g
Per 100g | Calories 511
Protein 4.4 g | Carbs 64.4 g | Fat 24.4 g
Per 100g | Calories 155
Protein 2.7 g | Carbs 22.7 g | Fat 6.4 g