Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Our Family Salsa Peach Pineapple Medium - Nutrition Facts and detailed Analysis
32

Salsa Peach Pineapple Medium

Our Family - Salsa Peach Pineapple Medium has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Our Family - Salsa Peach Pineapple Medium has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286.5 IU5.7%Mid 40%Average
Vitamin C6.9 mg11.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.3 mg5.7%Mid 40%Average
Sodium429.8 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Bottom 30%Low
Dietary Fiber0 g
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 0 g

Vitamin A 2% Vitamin C 4%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Marinela - Fruit Bars Pineapple and..

Per 100g | Calories 453
Protein 3.8 g | Carbs 66 g | Fat 20.8 g

65

Ty Ling - Naturals Noodles & Sauce..

Per 100g | Calories 188
Protein 4.2 g | Carbs 23 g | Fat 8.5 g

2

Salid Thong - Crispy Gouramy Sepat..

Per 100g | Calories 440
Protein 72 g | Carbs 0 g | Fat 16 g

54

Sharwood's - Indian Crackers..

Per 100g | Calories 283
Protein 24.7 g | Carbs 49.5 g | Fat 0 g

11

Our Family - Toaster Pastries Frosted..

Per 100g | Calories 388
Protein 3.9 g | Carbs 69.8 g | Fat 9.7 g

26

Our Family - Pride Jalapeno Stuffed..

Per 100g | Calories 110
Protein 0 g | Carbs 0 g | Fat 11 g

94

Our Family - Fresh Frozen Broccoli &..

Per 100g | Calories 31
Protein 1.1 g | Carbs 4.4 g | Fat 0 g

55

Our Family - Spaghetti Rings in..

Per 100g | Calories 85
Protein 2.8 g | Carbs 17.4 g | Fat 0.5 g