Our Family - Salsa Peach Pineapple Medium has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Our Family - Salsa Peach Pineapple Medium has been given a composite ranking of 32, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 453
Protein 3.8 g | Carbs 66 g | Fat 20.8 g
Per 100g | Calories 188
Protein 4.2 g | Carbs 23 g | Fat 8.5 g
Per 100g | Calories 440
Protein 72 g | Carbs 0 g | Fat 16 g
Per 100g | Calories 283
Protein 24.7 g | Carbs 49.5 g | Fat 0 g
Per 100g | Calories 388
Protein 3.9 g | Carbs 69.8 g | Fat 9.7 g
Per 100g | Calories 110
Protein 0 g | Carbs 0 g | Fat 11 g
Per 100g | Calories 31
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 85
Protein 2.8 g | Carbs 17.4 g | Fat 0.5 g