Ty Ling - Naturals Noodles & Sauce Precooked Peanut Satay has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to South East Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ty Ling - Naturals Noodles & Sauce Precooked Peanut Satay has been given a composite ranking of 65, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.2 mg | 2.4% | Mid 40% | Average |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 290.9 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Bottom 30% | Low |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 3 g 14.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 11.1 g
Protein 6.9 g 13.9%
Vitamin A Vitamin C
Calcium 4% Iron 1.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 3.3 g | Carbs 43.3 g | Fat 16.7 g
Per 100g | Calories 370
Protein 3.7 g | Carbs 59.3 g | Fat 13 g
Per 100g | Calories 453
Protein 3.8 g | Carbs 66 g | Fat 20.8 g
Per 100g | Calories 43
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 170
Protein 3.6 g | Carbs 25.5 g | Fat 6.1 g
Per 100g | Calories 198
Protein 0 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 18
Protein 1.4 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 61.1 g | Fat 18.8 g