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Ty Ling Naturals Noodles & Sauce Precooked Peanut Satay - Nutrition Facts
65

Naturals Noodles & Sauce Precooked Peanut Satay

Ty Ling - Naturals Noodles & Sauce Precooked Peanut Satay has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to South East Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ty Ling - Naturals Noodles & Sauce Precooked Peanut Satay has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat41%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.2 mg2.4%Mid 40%Average
Iron0.2 mg1.1%Bottom 30%Low
Sodium290.9 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber0.61 g2.4%Bottom 30%Low
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.6%

Saturated Fat 3 g 14.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 480 mg 20%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 11.1 g

Protein 6.9 g 13.9%

Vitamin A Vitamin C

Calcium 4% Iron 1.8%

*Based on a 2000 Calorie diet

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