Marinela - Swiss Rolls Cream and Pineapple Puree Filled has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Marinela - Swiss Rolls Cream and Pineapple Puree Filled, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.1 mg | 6.7% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.1 mg | 7.4% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 222.2 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.3 g | 19.8% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
| Sugars | 37 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 9.3 g | 46.5% | Top 30% | High |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.6%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 60 mg 2.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Safeway Select - Three-Bean Salsa..
Per 100g | Calories 49
Protein 3.2 g | Carbs 9.7 g | Fat 0 g
Conchita - Mango Marmalade
Per 100g | Calories 214
Protein 0 g | Carbs 51.1 g | Fat 0 g
Marinela - Suavi Cremas Wafers..
Per 100g | Calories 367
Protein 3.3 g | Carbs 43.3 g | Fat 16.7 g
Ty Ling - Naturals Noodles & Sauce..
Per 100g | Calories 188
Protein 4.2 g | Carbs 23 g | Fat 8.5 g
Marinela - Sandwich Cookie
Per 100g | Calories 492
Protein 6.6 g | Carbs 72.1 g | Fat 19.7 g
Marinela - Cookies Shortbread Orange..
Per 100g | Calories 507
Protein 5.3 g | Carbs 66.7 g | Fat 24 g
Marinela - Suavi Cremas Wafers..
Per 100g | Calories 367
Protein 3.3 g | Carbs 43.3 g | Fat 16.7 g
Marinela - Fruit Bars Pineapple and..
Per 100g | Calories 453
Protein 3.8 g | Carbs 66 g | Fat 20.8 g
