Our Family - Our Family Ravioli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Our Family - Our Family Ravioli has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 120 IU | 2.4% | Bottom 10% | Very Low |
| Vitamin C | 1.4 mg | 2.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 10% | Very Low |
| Iron | 0.72 mg | 4% | Bottom 30% | Low |
| Sodium | 450 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1125 mg 46.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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