Safeway - Ravioli has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway - Ravioli has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 195.3 IU | 3.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.8 mg | 0.8% | Bottom 10% | Very Low |
| Iron | 0.7 mg | 3.9% | Bottom 30% | Low |
| Sodium | 429.7 mg | 17.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
| Dietary Fiber | 0.78 g | 3.1% | Bottom 10% | Very Low |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 6.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1100 mg 45.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Our Family - Our Family Ravioli
Per 100g | Calories 88
Protein 3.6 g | Carbs 12.8 g | Fat 2.8 g
Midwest Country Fare - Midwest..
Per 100g | Calories 70
Protein 2.9 g | Carbs 12.4 g | Fat 1.2 g
ShopRite - Ravioli
Per 100g | Calories 95
Protein 3.2 g | Carbs 13.4 g | Fat 3.2 g
Shur Fine - Shur Fine Ravioli
Per 100g | Calories 96
Protein 3.3 g | Carbs 13.8 g | Fat 3.3 g
Safeway - Baked Bean
Per 100g | Calories 123
Protein 6.2 g | Carbs 25.4 g | Fat 0.38 g
Safeway - Egg Noodle
Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g
Safeway - Carrot
Per 100g | Calories 38
Protein 1.3 g | Carbs 9 g | Fat
Safeway - Complete Salad Kit
Per 100g | Calories 130
Protein 4 g | Carbs 8 g | Fat 9 g
