Safeway - Complete Salad Kit has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Safeway - Complete Salad Kit has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 25% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | Mid 40% | Average |
| Iron | 0.72 mg | 4% | Bottom 30% | Low |
| Sodium | 340 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Bottom 30% | Low |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 340 mg 14.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 15%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Giants - Salad
Per 100g | Calories 225
Protein 7 g | Carbs 19.7 g | Fat 14.1 g
Giants - Romaine Salad
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat
Safeway - Farm Complete Salad Kit
Per 100g | Calories 160
Protein 2 g | Carbs 15 g | Fat 13 g
Safeway - Farm Salad Kit
Per 100g | Calories 150
Protein 2 g | Carbs 10 g | Fat 12 g
Safeway - Carrot
Per 100g | Calories 38
Protein 1.3 g | Carbs 9 g | Fat
Safeway - Ravioli
Per 100g | Calories 94
Protein 3.1 g | Carbs 13.7 g | Fat 3.1 g
Safeway - Farm Cacciatore Mix
Per 100g | Calories 29
Protein 1.2 g | Carbs 7.1 g | Fat
Safeway - Farm Cafe Bowl
Per 100g | Calories 119
Protein 7.3 g | Carbs 7.9 g | Fat 6.2 g
