It is a good source of Vitamin A.
The food contains 21.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Our Family - Our Family Apricots has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1367.2 IU | 27.3% | Top 30% | High |
| Vitamin C | 0.94 mg | 1.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15.6 mg | 0.7% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Bottom 10% | Very Low |
| Sugars | 21.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.78 g | 1.6% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 1 g 2%
Vitamin A 35% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Apricot Halve
Per 100g | Calories 94
Protein 0.78 g | Carbs 21.9 g | Fat
Food Club - Food Club Apricot Halves
Per 100g | Calories 94
Protein 0.78 g | Carbs 21.9 g | Fat
Safeway - Kitchen Apricot Halve
Per 100g | Calories 48
Protein 0.81 g | Carbs 11.3 g | Fat
Mariani - Premium Apricot
Per 100g | Calories 275
Protein 2.5 g | Carbs 65 g | Fat
Our Family - Our Family Apple Sauce
Per 100g | Calories 44
Protein | Carbs 12.4 g | Fat
Our Family - Our Family Fresh Frozen..
Per 100g | Calories 43
Protein 0.71 g | Carbs 10.7 g | Fat
Our Family - Our Family Bartlett..
Per 100g | Calories 69
Protein | Carbs 17.7 g | Fat
Our Family - Our Family Cranberry..
Per 100g | Calories 157
Protein | Carbs 35.7 g | Fat
