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Our Family Fresh Frozen Mixed Fruit - Nutrition Facts and detailed Analysis
84

Our Family Fresh Frozen Mixed Fruit

It is a good source of Vitamin A and Vitamin C.

The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Our Family - Our Family Fresh Frozen Mixed Fruit has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat0%
 Calories from Carbs94%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1071.4 IU21.4%Top 30%High
Vitamin C55.7 mg92.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.26 mg1.4%Bottom 10%Very Low
Potassium221.4 mg6.3%Mid 40%Average
Sodium7.1 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Bottom 30%Low
Dietary Fiber1.4 g5.7%Bottom 30%Low
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 10 mg 0.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 1 g 2%

Vitamin A 30% Vitamin C 130%

Calcium Iron 2%

*Based on a 2000 Calorie diet

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