It is a good source of Vitamin A and Vitamin C.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Our Family - Our Family Fresh Frozen Mixed Fruit has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1071.4 IU | 21.4% | Top 30% | High |
Vitamin C | 55.7 mg | 92.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.26 mg | 1.4% | Bottom 10% | Very Low |
Potassium | 221.4 mg | 6.3% | Mid 40% | Average |
Sodium | 7.1 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.7% | Bottom 30% | Low |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 1 g 2%
Vitamin A 30% Vitamin C 130%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 0.7 g | Carbs 6 g | Fat 0.1 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 70
Protein | Carbs 19.5 g | Fat
Per 100g | Calories 385
Protein | Carbs 84.6 g | Fat 3.8 g
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Per 100g | Calories 67
Protein 2.2 g | Carbs 11.1 g | Fat
Per 100g | Calories 44
Protein | Carbs 12.4 g | Fat
Per 100g | Calories 94
Protein 0.78 g | Carbs 21.9 g | Fat