Otis Spunkmeyer - Cinnamon Chip Scones Cafe Collection/Scones (Bulk) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Otis Spunkmeyer - Cinnamon Chip Scones Cafe Collection/Scones (Bulk) has been given a composite ranking of 44, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 471.7 IU | 9.4% | Top 30% | High |
Thiamin | 0.19 mg | 12.6% | Bottom 30% | Low |
Riboflavin | 0.08 mg | 4.7% | Bottom 10% | Very Low |
Niacin | 1.9 mg | 9.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.9 mg | 1.9% | Mid 40% | Average |
Iron | 2.5 mg | 14.2% | Top 30% | High |
Phosphorus | 37.7 mg | 3.8% | Bottom 30% | Low |
Potassium | 179.2 mg | 5.1% | Mid 40% | Average |
Sodium | 415.1 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.9% | Top 30% | High |
Sugars | 20.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 440 mg 18.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars 22 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 425
Protein 4.3 g | Carbs 55.4 g | Fat 20.7 g
Per 100g | Calories 389
Protein 7.1 g | Carbs 43.5 g | Fat 21.2 g
Per 100g | Calories 131
Protein 1.8 g | Carbs 14.8 g | Fat 8.1 g
Per 100g | Calories 453
Protein 5.3 g | Carbs 55.3 g | Fat 24.1 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 61.4 g | Fat 22.8 g
Per 100g | Calories 486
Protein 5.4 g | Carbs 59.5 g | Fat 24.3 g
Per 100g | Calories 439
Protein 5.3 g | Carbs 59.6 g | Fat 22.8 g
Per 100g | Calories 486
Protein 8.1 g | Carbs 54.1 g | Fat 27 g