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Otis Spunkmeyer Cinnamon Chip Scones Cafe Collection/Scones (Bulk) - Nutrition Facts
44

Cinnamon Chip Scones Cafe Collection/Scones (Bulk)

Otis Spunkmeyer - Cinnamon Chip Scones Cafe Collection/Scones (Bulk) has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Otis Spunkmeyer - Cinnamon Chip Scones Cafe Collection/Scones (Bulk) has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs59%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A471.7 IU9.4%Top 30%High
Thiamin0.19 mg12.6%Bottom 30%Low
Riboflavin0.08 mg4.7%Bottom 10%Very Low
Niacin1.9 mg9.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.9 mg1.9%Mid 40%Average
Iron2.5 mg14.2%Top 30%High
Phosphorus37.7 mg3.8%Bottom 30%Low
Potassium179.2 mg5.1%Mid 40%Average
Sodium415.1 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.7 g18.6%Top 30%High
Dietary Fiber4.7 g18.9%Top 30%High
Sugars20.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat3.3 g16.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 440 mg 18.3%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 5 g20%

Sugars 22 g

Protein 5 g 10%

Vitamin A 10% Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

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