Otis Spunkmeyer - Peanut Butter Cookies Sweet Discovery Cookies has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 54.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Otis Spunkmeyer - Peanut Butter Cookies Sweet Discovery Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.43 mg | 28.6% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.5% | Bottom 30% | Low |
| Niacin | 5.4 mg | 27.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.9 mg | 16.2% | Top 30% | High |
| Magnesium | 64.9 mg | 16.2% | Mid 40% | Average |
| Phosphorus | 108.1 mg | 10.8% | Mid 40% | Average |
| Sodium | 432.4 mg | 18% | Mid 40% | Average |
| Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.1 g | 18% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
| Sugars | 29.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.6% | Top 10% | Very High |
| Saturated Fat | 10.8 g | 54.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
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