Otis Spunkmeyer - Chocolate Chip Walnut Cookies Sweet Discovery Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Otis Spunkmeyer - Chocolate Chip Walnut Cookies Sweet Discovery Cookies has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.22 mg | 14.6% | Bottom 30% | Low |
| Riboflavin | 0.22 mg | 12.9% | Bottom 30% | Low |
| Niacin | 2.2 mg | 10.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.9 mg | 16.2% | Top 30% | High |
| Magnesium | 43.2 mg | 10.8% | Mid 40% | Average |
| Phosphorus | 108.1 mg | 10.8% | Mid 40% | Average |
| Sodium | 283.8 mg | 11.8% | Mid 40% | Average |
| Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
| Sugars | 37.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.3 g | 37.4% | Top 30% | High |
| Saturated Fat | 10.8 g | 54.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 105 mg 4.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Guaranteed Value - Cookies Vanilla..
Per 100g | Calories 489
Protein 3.3 g | Carbs 74.9 g | Fat 19.5 g
Oreo - Sandwich Cookies Golden..
Per 100g | Calories 500
Protein 2.9 g | Carbs 73.5 g | Fat 20.6 g
Dancing Deer Baking Co. - Lemon Daisy..
Per 100g | Calories 458
Protein 7 g | Carbs 56.3 g | Fat 21.1 g
Mother's Cookies - Cookies Vanilla..
Per 100g | Calories 542
Protein 0 g | Carbs 67.8 g | Fat 30.5 g
Otis Spunkmeyer - Oatmeal Raisin..
Per 100g | Calories 432
Protein 5.4 g | Carbs 62.2 g | Fat 16.2 g
Otis Spunkmeyer - Chocolate Peanut..
Per 100g | Calories 395
Protein 7 g | Carbs 55.8 g | Fat 14 g
Otis Spunkmeyer - White Chunk..
Per 100g | Calories 474
Protein 5.3 g | Carbs 61.4 g | Fat 22.8 g
Otis Spunkmeyer - Cinnamon Chip..
Per 100g | Calories 358
Protein 4.7 g | Carbs 55.7 g | Fat 15.1 g
