Otis Spunkmeyer - Chocolate Chocolate Chip Muffins has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Otis Spunkmeyer - Chocolate Chocolate Chip Muffins has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.16 mg | 10.6% | Bottom 30% | Low |
Riboflavin | 0.24 mg | 14.1% | Mid 40% | Average |
Niacin | 2.1 mg | 10.6% | Bottom 30% | Low |
Folic Acid | 42.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 335.1 mg | 14% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 5.6 g | Carbs 52 g | Fat 16.7 g
Per 100g | Calories 425
Protein 2.5 g | Carbs 72.5 g | Fat 12.5 g
Per 100g | Calories 410
Protein 4.1 g | Carbs 57.4 g | Fat 18.5 g
Per 100g | Calories 282
Protein 0.88 g | Carbs 35.3 g | Fat 15 g
Per 100g | Calories 413
Protein 5.4 g | Carbs 50 g | Fat 21.7 g
Per 100g | Calories 456
Protein 5.3 g | Carbs 64.9 g | Fat 20.2 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 421
Protein 5.3 g | Carbs 60.5 g | Fat 21.1 g