Krusteaz - One Step Chocolate Chip Muffin MIx has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 72.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Krusteaz - One Step Chocolate Chip Muffin MIx has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.7 mg | 15% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 749.6 mg | 31.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.5 g | 24.2% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 37.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Krusteaz - Chocolate Chip Muffin Mix
Per 100g | Calories 417
Protein 4.6 g | Carbs 78.9 g | Fat 9.3 g
Hostess - Chocolate Chip Mini Muffins
Per 100g | Calories 441
Protein 5.9 g | Carbs 50 g | Fat 23.5 g
Little Debbie - Chocolate Chips..
Per 100g | Calories 390
Protein 5.6 g | Carbs 52 g | Fat 16.7 g
Otis Spunkmeyer - Chocolate Chocolate..
Per 100g | Calories 388
Protein 5.3 g | Carbs 49.4 g | Fat 19.4 g
Krusteaz - One Step Blueberry Muffin..
Per 100g | Calories 400
Protein 2.5 g | Carbs 72.5 g | Fat 10 g
Krusteaz - Italian Herb Bread Machine..
Per 100g | Calories 378
Protein 12.6 g | Carbs 70.5 g | Fat 5 g
Krusteaz - One Step Cinnamon Muffin..
Per 100g | Calories 400
Protein 2.5 g | Carbs 72.5 g | Fat 10 g
Krusteaz - One Step Corn Muffin Mix
Per 100g | Calories 384
Protein 5.1 g | Carbs 74.3 g | Fat 7.7 g
