Otis Spunkmeyer - Banana Nut Muffins Cafe CollectionMuffins Bulk has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Otis Spunkmeyer - Banana Nut Muffins Cafe CollectionMuffins Bulk, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 108.7 IU | 2.2% | Mid 40% | Average |
| Thiamin | 0.33 mg | 22% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 12.9% | Bottom 30% | Low |
| Niacin | 2.2 mg | 10.8% | Bottom 30% | Low |
| Folate | 34.8 mcg | 8.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
| Iron | 1.6 mg | 8.7% | Mid 40% | Average |
| Magnesium | 17.4 mg | 4.3% | Bottom 30% | Low |
| Phosphorus | 65.2 mg | 6.5% | Bottom 30% | Low |
| Potassium | 239.1 mg | 6.8% | Mid 40% | Average |
| Sodium | 326.1 mg | 13.6% | Mid 40% | Average |
| Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
| Sugars | 28.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.7 g | 33.4% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 300 mg 12.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Chocolate Chocolate Chip..
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 14.3 g
Uncle Wally's - Chocolate Chip Rich &..
Per 100g | Calories 370
Protein 4.4 g | Carbs 47.6 g | Fat 19.4 g
Atlanta Bread - Cranberry Orange..
Per 100g | Calories 394
Protein 7 g | Carbs 38.7 g | Fat 24 g
VitaTops - MultiBran
Per 100g | Calories 182
Protein 7.3 g | Carbs 40 g | Fat 1.8 g
Otis Spunkmeyer - Uniced Double..
Per 100g | Calories 456
Protein 5.3 g | Carbs 64.9 g | Fat 20.2 g
Otis Spunkmeyer - Blueberry Scones..
Per 100g | Calories 333
Protein 6.1 g | Carbs 50.5 g | Fat 13.1 g
Otis Spunkmeyer - Chocolate Chocolate..
Per 100g | Calories 388
Protein 5.3 g | Carbs 49.4 g | Fat 19.4 g
Otis Spunkmeyer - Banana Nut Muffins
Per 100g | Calories 423
Protein 5.3 g | Carbs 52.9 g | Fat 21.2 g
