Otis Spunkmeyer - Cherry Danish Cinnamon Rolls / Danishes Pastries has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 51.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Otis Spunkmeyer - Cherry Danish Cinnamon Rolls / Danishes Pastries has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.38 mg | 25.3% | Mid 40% | Average |
Riboflavin | 0.21 mg | 12.4% | Bottom 30% | Low |
Niacin | 2.1 mg | 10.3% | Bottom 30% | Low |
Folate | 51.3 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.2 mg | 12.8% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Sodium | 269.2 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 30.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.6% | Top 30% | High |
Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 7.9 g | Carbs 51.3 g | Fat 3.3 g
Per 100g | Calories 240
Protein 7.1 g | Carbs 46.5 g | Fat 2.1 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 42.4 g | Fat 3.8 g
Per 100g | Calories 257
Protein 11.4 g | Carbs 42.9 g | Fat 4.3 g
Per 100g | Calories 344
Protein 4.4 g | Carbs 46.7 g | Fat 15.9 g
Per 100g | Calories 391
Protein 5.4 g | Carbs 50 g | Fat 20.7 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 51.8 g | Fat 1.2 g
Per 100g | Calories 300
Protein 4.4 g | Carbs 40.6 g | Fat 14.1 g