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Otis Spunkmeyer Chocolate Chip Muffins Cafe Collection/Muffins (Bulk) - Nutrition Facts
19

Chocolate Chocolate Chip Muffins Cafe Collection/Muffins (Bulk)

Otis Spunkmeyer - Chocolate Chocolate Chip Muffins Cafe Collection/Muffins (Bulk) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Otis Spunkmeyer - Chocolate Chocolate Chip Muffins Cafe Collection/Muffins (Bulk) has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A108.7 IU2.2%Mid 40%Average
Thiamin0.22 mg14.6%Bottom 30%Low
Riboflavin0.22 mg12.9%Bottom 30%Low
Niacin1.3 mg6.5%Bottom 30%Low
Folate26.1 mcg6.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.5 mg4.3%Mid 40%Average
Iron1.6 mg8.7%Mid 40%Average
Magnesium34.8 mg8.7%Mid 40%Average
Phosphorus217.4 mg21.7%Mid 40%Average
Potassium271.7 mg7.8%Mid 40%Average
Sodium282.6 mg11.8%Mid 40%Average
Zinc0.33 mg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Mid 40%Average
Dietary Fiber2.2 g8.7%Mid 40%Average
Sugars31.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.8%Top 30%High
Saturated Fat4.9 g24.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 260 mg 10.8%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 29 g

Protein 5 g 10%

Vitamin A 2% Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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