Otis Spunkmeyer - Chocolate Chocolate Chip Muffins Cafe Collection/Muffins (Bulk) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Otis Spunkmeyer - Chocolate Chocolate Chip Muffins Cafe Collection/Muffins (Bulk) has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 108.7 IU | 2.2% | Mid 40% | Average |
Thiamin | 0.22 mg | 14.6% | Bottom 30% | Low |
Riboflavin | 0.22 mg | 12.9% | Bottom 30% | Low |
Niacin | 1.3 mg | 6.5% | Bottom 30% | Low |
Folate | 26.1 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.3% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Magnesium | 34.8 mg | 8.7% | Mid 40% | Average |
Phosphorus | 217.4 mg | 21.7% | Mid 40% | Average |
Potassium | 271.7 mg | 7.8% | Mid 40% | Average |
Sodium | 282.6 mg | 11.8% | Mid 40% | Average |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 31.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 260 mg 10.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 5.6 g | Carbs 56.3 g | Fat 15.5 g
Per 100g | Calories 361
Protein 5.6 g | Carbs 72.2 g | Fat 4.2 g
Per 100g | Calories 401
Protein 4.4 g | Carbs 49.4 g | Fat 20.3 g
Per 100g | Calories 328
Protein 6.1 g | Carbs 45 g | Fat 13.7 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 62.8 g | Fat 18.6 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 61.7 g | Fat 19.4 g
Per 100g | Calories 344
Protein 4.4 g | Carbs 46.7 g | Fat 15.9 g
Per 100g | Calories 397
Protein 3.8 g | Carbs 51.3 g | Fat 20.5 g