Otis Spunkmeyer - Carnival Cookies Sweet Discovery Cookies has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 62.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Otis Spunkmeyer - Carnival Cookies Sweet Discovery Cookies has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 540.5 IU | 10.8% | Top 30% | High |
| Thiamin | 0.32 mg | 21.3% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 12.9% | Bottom 30% | Low |
| Niacin | 2.2 mg | 10.8% | Bottom 30% | Low |
| Folate | 43.2 mcg | 10.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.9 mg | 10.8% | Mid 40% | Average |
| Magnesium | 21.6 mg | 5.4% | Bottom 30% | Low |
| Phosphorus | 54.1 mg | 5.4% | Bottom 30% | Low |
| Potassium | 121.6 mg | 3.5% | Bottom 30% | Low |
| Sodium | 405.4 mg | 16.9% | Mid 40% | Average |
| Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.2 g | 20.7% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
| Sugars | 37.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | Top 30% | High |
| Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Caribou Coffee - Chocolate Chunk..
Per 100g | Calories 424
Protein 5.3 g | Carbs 62.8 g | Fat 17.7 g
Grandma's - Homestyle Soft Peanut..
Per 100g | Calories 480
Protein 8.5 g | Carbs 56.5 g | Fat 25.4 g
Clover Valley - Chocolate Vanilla..
Per 100g | Calories 445
Protein 4 g | Carbs 64.8 g | Fat 20.2 g
Little Debbie - Peanut Clusters
Per 100g | Calories 520
Protein 7.7 g | Carbs 59 g | Fat 28.2 g
Otis Spunkmeyer - Blueberry Muffins..
Per 100g | Calories 359
Protein 4.7 g | Carbs 42.2 g | Fat 20.3 g
Otis Spunkmeyer - Chunky Chocolate..
Per 100g | Calories 442
Protein 4.7 g | Carbs 60.5 g | Fat 20.9 g
Otis Spunkmeyer - Yogurt Raisin..
Per 100g | Calories 432
Protein 5.4 g | Carbs 64.9 g | Fat 16.2 g
Otis Spunkmeyer - Double Chunky..
Per 100g | Calories 442
Protein 4.7 g | Carbs 60.5 g | Fat 20.9 g
