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Grandma's Homestyle Soft Peanut Butter Cookies - Nutrition Facts
10

Homestyle Soft Peanut Butter Cookies

Grandma's - Homestyle Soft Peanut Butter Cookies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grandma's - Homestyle Soft Peanut Butter Cookies has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat47%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.1 mg17.3%Top 30%High
Potassium183.6 mg5.2%Mid 40%Average
Sodium381.4 mg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 30%High
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars31.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%Top 30%High
Saturated Fat5.6 g28%Top 30%High
Total Trans Fatty Acids1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 9.9%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 6.1%

*Based on a 2000 Calorie diet

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