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Nabisco 100 Calorie Packs Candy Bites Oreo - Nutrition Facts
7

100 Calorie Packs Candy Bites Oreo

Nabisco - 100 Calorie Packs Candy Bites Oreo has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 77.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Nabisco - 100 Calorie Packs Candy Bites Oreo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium272.7 mg27.3%Top 10%Very High
Iron1.6 mg8.8%Mid 40%Average
Potassium227.3 mg6.5%Mid 40%Average
Sodium363.6 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.3 g25.8%Top 10%Very High
Dietary Fiber0 g
Sugars54.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat11.4 g57%Top 10%Very High
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 12 g

Protein 0.99 g 2%

Vitamin A Vitamin C

Calcium 6% Iron 1.9%

*Based on a 2000 Calorie diet

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