Osem - Vegetable Soup has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.22g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Osem - Vegetable Soup has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.2 g | 21.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 14.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 880 mg 36.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 2 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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