Osem - Green Pitted Olives Mediterranean has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Osem - Green Pitted Olives Mediterranean has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 93% | |
| Calories from Carbs | 7% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.61 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 0 g
Vitamin A 1% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ultimate Nutrition - Protein..
Per 100g | Calories 406
Protein 81.2 g | Carbs 10.2 g | Fat 5.1 g
WonderSlim - Lite Hearty Beef Stew..
Per 100g | Calories 321
Protein 42.9 g | Carbs 35.7 g | Fat 3.6 g
Wegmans - Apples & Peanut Butter
Per 100g | Calories 106
Protein 3.5 g | Carbs 7 g | Fat 7.7 g
T.G.I. Friday's - Potato Skins..
Per 100g | Calories 228
Protein 8.7 g | Carbs 20.6 g | Fat 13 g
Osem - Ballies BBQ Flavored Snack
Per 100g | Calories 494
Protein 3.6 g | Carbs 60 g | Fat 28.3 g
Osem - Mediterranean Garlic Paprika..
Per 100g | Calories 451
Protein 8.5 g | Carbs 56.3 g | Fat 21.1 g
Osem - Vegetable Soup
Per 100g | Calories 362
Protein 7.2 g | Carbs 65.2 g | Fat 7.2 g
Osem - Biscuit Cappuccino Flavor
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
