It is a good source of Vitamin C.
With 17.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Oscar Mayer - Smoked Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- High in Vitamin C
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 23.4 mg | 39.1% | Top 30% | High |
Mineral Analysis
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Bottom 10% | Very Low |
| Saturated Fat | 0.78 g | 3.9% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 740 mg 30.8%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A Vitamin C 25%
Calcium Iron 4%
*Based on a 2000 Calorie diet
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