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Oscar Mayer Sandwich Combo - Nutrition Facts and detailed Analysis
29

Sandwich Combo

Oscar Mayer - Sandwich Combo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oscar Mayer - Sandwich Combo has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat30%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160.4 IU3.2%Bottom 10%Very Low
Vitamin C4.8 mg8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%Mid 40%Average
Iron1.9 mg10.7%Mid 40%Average
Sodium492 mg20.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Mid 40%Average
Dietary Fiber3.2 g12.8%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Bottom 30%Low
Saturated Fat3.2 g16%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 920 mg 38.3%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 19 g 38%

Vitamin A 6% Vitamin C 15%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

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