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Oscar Mayer Bacon Turkey Lower Sodium W/sea Salt - Nutrition Facts
1

Oscar Mayer Bacon Turkey Bacon Lower Sodium W/sea Salt

Oscar Mayer - Oscar Mayer Bacon Turkey Bacon Lower Sodium W/sea Salt has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Oscar Mayer - Oscar Mayer Bacon Turkey Bacon Lower Sodium W/sea Salt has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat77%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C19.3 mg32.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium869.6 mg36.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%Mid 40%Average
Saturated Fat6.4 g32.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 135 mg 5.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C 5%

Calcium Iron

*Based on a 2000 Calorie diet

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Details
20

Oscar Mayer - Oscar Mayer Bacon Lower..

Per 100g | Calories 154
Protein 8.8 g | Carbs 0 g | Fat 13.2 g

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Per 100g | Calories 82
Protein 11.8 g | Carbs 2.35 g | Fat 2.4 g

20

Oscar Mayer - Oscar Mayer Bacon Thick..

Per 100g | Calories 159
Protein 10.6 g | Carbs 0 g | Fat 13.2 g

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