Oscar Mayer - Oscar Mayer Bacon Turkey Bacon Lower Sodium W/sea Salt has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - Oscar Mayer Bacon Turkey Bacon Lower Sodium W/sea Salt has been given a composite ranking of 1, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 77% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 19.3 mg | 32.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 869.6 mg | 36.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Mid 40% | Average |
Saturated Fat | 6.4 g | 32.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 135 mg 5.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 8.8 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 82
Protein 11.8 g | Carbs 2.35 g | Fat 2.4 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 121
Protein 9.6 g | Carbs 10.1 g | Fat 4.5 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 226
Protein 12.9 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 147
Protein 11.8 g | Carbs 0 g | Fat 11.8 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 154
Protein 8.8 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 7.1 g | Fat 14.1 g