Jimmy Dean - Jimmy Dean Turkey Bacon Bowl has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jimmy Dean - Jimmy Dean Turkey Bacon Bowl has been given a composite ranking of 63, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 34% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50.4 IU | 1% | Top 30% | High |
Vitamin C | 1.5 mg | 2.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.6 mg | 7.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 383 mg | 16% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 760 mg 31.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 19 g 38%
Vitamin A 2% Vitamin C 5%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 14.5 g | Carbs 1.62 g | Fat 13.5 g
Per 100g | Calories 276
Protein 14.3 g | Carbs 15.4 g | Fat 17.5 g
Per 100g | Calories 100
Protein 10 g | Carbs 14.1 g | Fat 0.41 g
Per 100g | Calories 32
Protein 2.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 225
Protein 12.9 g | Carbs 0 g | Fat 19.3 g
Per 100g | Calories 226
Protein 12.9 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 102
Protein 6.3 g | Carbs 12.5 g | Fat 3.1 g
Per 100g | Calories 344
Protein 12.9 g | Carbs 0 g | Fat 30.1 g
Per 100g | Calories 206
Protein 16.5 g | Carbs 0 g | Fat 16.5 g
Per 100g | Calories 185
Protein 12.3 g | Carbs 0 g | Fat 16.5 g