Oscar Mayer - Lunchables - Mega Pack Ultimate Nachos Cheese & Salsa has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Lunchables - Mega Pack Ultimate Nachos Cheese & Salsa has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.6 mg | 13.2% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 726.5 mg | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.6% | Top 30% | High |
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.9% | Top 30% | High |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1380 mg 57.5%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 6 g24%
Sugars 61 g
Protein 9 g 18%
Vitamin A 25% Vitamin C 35%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 23.3 g | Carbs 0 g | Fat 29.9 g
Per 100g | Calories 83
Protein 0 g | Carbs 6.7 g | Fat 6.7 g
Per 100g | Calories 485
Protein 6.5 g | Carbs 61.4 g | Fat 22.6 g
Per 100g | Calories 50
Protein 1 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 490
Protein 11.8 g | Carbs 66 g | Fat 20.2 g
Per 100g | Calories 340
Protein 9.3 g | Carbs 58.2 g | Fat 8 g
Per 100g | Calories 158
Protein 9.8 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 305
Protein 6.4 g | Carbs 31.3 g | Fat 16.8 g