Oscar Mayer - Lunchables - Mega Pack Cracker Combo with Turkey & Cheddar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 65.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Oscar Mayer - Lunchables - Mega Pack Cracker Combo with Turkey & Cheddar has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130.6 mg | 13.1% | Top 30% | High |
| Iron | 1.8 mg | 9.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 1064.8 mg | 44.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 37.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.2 g | 31.2% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 750 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1630 mg 67.9%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 2 g8%
Sugars 57 g
Protein 18 g 36%
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
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