Oscar Mayer - Lunchables Cracker Stacker Turkey and Chicken and Swiss and Cheddar Deluxe has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Oscar Mayer - Lunchables Cracker Stacker Turkey and Chicken and Swiss and Cheddar Deluxe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 208.3 IU | 4.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 208.3 mg | 20.8% | Top 30% | High |
| Iron | 1.3 mg | 6.9% | Mid 40% | Average |
| Sodium | 1131.9 mg | 47.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.69 g | 2.8% | Bottom 30% | Low |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 65 mg 21.7%
Sodium 1630 mg 67.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 21 g 42%
Vitamin A 6% Vitamin C
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Shurfine - Chocolate Grahams
Per 100g | Calories 414
Protein 6.4 g | Carbs 73.2 g | Fat 9.6 g
Wild Harvest Organic - Bite Size..
Per 100g | Calories 494
Protein 7 g | Carbs 67.1 g | Fat 21.1 g
Sonoma Jack - Gourmet, Light, Garlic..
Per 100g | Calories 132
Protein 10.5 g | Carbs 5.3 g | Fat 7.9 g
Lance - Cream Cheese & Chives on..
Per 100g | Calories 513
Protein 10.3 g | Carbs 59 g | Fat 25.6 g
Oscar Mayer - Lunchables Nachos..
Per 100g | Calories 437
Protein 5.9 g | Carbs 60.7 g | Fat 19.3 g
Oscar Mayer - Lunchables, Pizza Dunks..
Per 100g | Calories 87
Protein 2.1 g | Carbs 14.9 g | Fat 2.3 g
Oscar Mayer - Lunchables Cracker..
Per 100g | Calories 429
Protein 11.7 g | Carbs 65.6 g | Fat 14.3 g
Oscar Mayer - Lunchables Cracker..
Per 100g | Calories 232
Protein 9.8 g | Carbs 33.5 g | Fat 6.7 g
