Shurfine - Chocolate Grahams has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.18g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Shurfine - Chocolate Grahams has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.2 g | 24.4% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
| Sugars | 22.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat 1 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
Wild Harvest Organic - Bite Size..
Per 100g | Calories 494
Protein 7 g | Carbs 67.1 g | Fat 21.1 g
Lance - Cheese on Wheat Real Cheddar..
Per 100g | Calories 487
Protein 10.3 g | Carbs 61.5 g | Fat 23.1 g
Oscar Mayer - Lunchables Cracker..
Per 100g | Calories 250
Protein 14.6 g | Carbs 18.8 g | Fat 12.5 g
Sonoma Jack - Gourmet, Light, Garlic..
Per 100g | Calories 132
Protein 10.5 g | Carbs 5.3 g | Fat 7.9 g
Shurfine - Waffles Apple Cinnamon
Per 100g | Calories 300
Protein 5.7 g | Carbs 38.6 g | Fat 12.9 g
Shurfine - Okra Whole
Per 100g | Calories 33
Protein 1.1 g | Carbs 6.6 g | Fat 0 g
Shurfine - French Fried Potatoes..
Per 100g | Calories 145
Protein 2.4 g | Carbs 25.5 g | Fat 3 g
Shurfine - Fruit Cocktail in Heavy..
Per 100g | Calories 74
Protein 0 g | Carbs 20.6 g | Fat 0 g
