Lunchables Nachos Cheese Dip and Salsa

Oscar Mayer - Lunchables Nachos Cheese Dip and Salsa has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 60.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oscar Mayer - Lunchables Nachos Cheese Dip and Salsa has been given a composite ranking of 18, and sparingly.