Oscar Mayer - Deli Fresh Shaved Roast Beef has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Oscar Mayer - Deli Fresh Shaved Roast Beef, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1039.2 mg | 43.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 530 mg 22.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jersey Mike's Subs - #9 Roast Beef..
Per 100g | Calories 153
Protein 14 g | Carbs 11.5 g | Fat 5.5 g
Jersey Mike's Subs - Mini #6 Roast..
Per 100g | Calories 153
Protein 13.9 g | Carbs 13.1 g | Fat 5.1 g
Subway - Mini Roast Beef (from..
Per 100g | Calories 145
Protein 10.9 g | Carbs 21.7 g | Fat 2.2 g
Deli Chef - Roast Beef Submarine
Per 100g | Calories 200
Protein 11.6 g | Carbs 23.6 g | Fat 5.2 g
Oscar Mayer - 98% Fat Free Smoked..
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 0.71 g
Oscar Mayer - 98% Fat Free Oven..
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Oscar Mayer - Smoked Turkey Breast -..
Per 100g | Calories 95
Protein 20.6 g | Carbs 0 g | Fat 0.79 g
Oscar Mayer - Shaved Steakhouse..
Per 100g | Calories 229
Protein 14.4 g | Carbs 25.3 g | Fat 7.9 g
