Oscar Mayer - Shaved Steakhouse Cheddar Deli Creations has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - Shaved Steakhouse Cheddar Deli Creations has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700.5 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1410 mg 58.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Culver's - Cheddar Butterburger,..
Per 100g | Calories 274
Protein 18.4 g | Carbs 13.2 g | Fat 14.5 g
Jimmy John's - # 12 Beach Club..
Per 100g | Calories 110
Protein 11.1 g | Carbs 3.9 g | Fat 5.9 g
Tiropita
Per 100g | Calories 304
Protein 10.5 g | Carbs 15.2 g | Fat 22.4 g
Mountain High - Plain Fat Free..
Per 100g | Calories 53
Protein 5.3 g | Carbs 7.9 g | Fat 0 g
Oscar Mayer - Smoked Turkey Breast -..
Per 100g | Calories 95
Protein 20.6 g | Carbs 0 g | Fat 0.79 g
Oscar Mayer - Deli Fresh Shaved Roast..
Per 100g | Calories 118
Protein 19.6 g | Carbs 0 g | Fat 3.9 g
Oscar Mayer - Shaved Turkey Breast
Per 100g | Calories 98
Protein 15.7 g | Carbs 1.96 g | Fat 2 g
Oscar Mayer - Deli Fresh Honey Ham..
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
