Oscar Mayer Deli Fresh - Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Oscar Mayer Deli Fresh - Chicken Breast, and we advise that this food sparingly.
Calories from Protein | 68% | |
Calories from Fat | 17% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 23.5 mg | 39.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1039.2 mg | 43.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 9 g 18%
Vitamin A Vitamin C 20%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 9 g | Carbs 17 g | Fat 24 g
Per 100g | Calories 107
Protein 23.2 g | Carbs | Fat 1.8 g
Per 100g | Calories 108
Protein 16.9 g | Carbs 1.54 g | Fat 3.1 g
Per 100g | Calories 80
Protein 19.6 g | Carbs | Fat
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
Per 100g | Calories 129
Protein 27 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 88
Protein 17.6 g | Carbs | Fat 2 g
Per 100g | Calories 118
Protein 19.6 g | Carbs 1.96 g | Fat 3.9 g