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Orv's Pizza Thin Crust Mozzarella Cheese Fries - Nutrition Facts
4

Thin Crust Mozzarella Cheese Fries

Orv's Pizza - Thin Crust Mozzarella Cheese Fries has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 19.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Orv's Pizza - Thin Crust Mozzarella Cheese Fries has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat63%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A199.3 IU4%Mid 40%Average
Vitamin C6.7 mg11.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239.1 mg23.9%Top 30%High
Iron0 mg
Potassium0 mg
Sodium550 mg22.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%Top 30%High
Saturated Fat7.2 g35.9%Top 30%High
Total Trans Fatty Acids2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 240

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 9 g 45%

Trans Fat 3 g

Cholesterol 35 mg 11.7%

Sodium 690 mg 28.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 13 g 26%

Vitamin A 5% Vitamin C 14%

Calcium 30% Iron

*Based on a 2000 Calorie diet

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