Orv's Pizza - Tasty Topping Sausage Mushroom Pizza 169 Oz has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Orv's Pizza - Tasty Topping Sausage Mushroom Pizza 169 Oz, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.29 mg | 19.5% | Bottom 30% | Low |
Riboflavin | 0.17 mg | 9.8% | Bottom 30% | Low |
Niacin | 2.9 mg | 14.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 365.9 mg | 36.6% | Top 10% | Very High |
Iron | 4.4 mg | 24.4% | Top 10% | Very High |
Sodium | 414.6 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Mid 40% | Average |
Dietary Fiber | 12.2 g | 48.8% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 10.9 g | Carbs 36.9 g | Fat 0 g
Per 100g | Calories 214
Protein 9.5 g | Carbs 47.6 g | Fat 2.4 g
Per Serving | Calories 73
Protein 3.8 g | Carbs 10 g | Fat 2.2 g
Per Serving | Calories 40
Protein 1.2 g | Carbs 6.9 g | Fat 0.87 g
Per 100g | Calories 319
Protein 10.4 g | Carbs 19.1 g | Fat 22.3 g
Per 100g | Calories 233
Protein 10.6 g | Carbs 28 g | Fat 9.3 g
Per 100g | Calories 289
Protein 7.9 g | Carbs 52.6 g | Fat 5.3 g
Per 100g | Calories 436
Protein 7.3 g | Carbs 76.4 g | Fat 10.9 g