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Orv's Pizza Tasty Topping Sausage Mushroom 169 Oz - Nutrition Facts
81

Tasty Topping Sausage Mushroom Pizza 169 Oz

Orv's Pizza - Tasty Topping Sausage Mushroom Pizza 169 Oz has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Orv's Pizza - Tasty Topping Sausage Mushroom Pizza 169 Oz, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat9%
 Calories from Carbs74%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.29 mg19.5%Bottom 30%Low
Riboflavin0.17 mg9.8%Bottom 30%Low
Niacin2.9 mg14.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium365.9 mg36.6%Top 10%Very High
Iron4.4 mg24.4%Top 10%Very High
Sodium414.6 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%Mid 40%Average
Dietary Fiber12.2 g48.8%Top 10%Very High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 170 mg 7.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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