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Ratner's Cheese Blintzes - Nutrition Facts and detailed Analysis
44

Cheese Blintzes

Ratner's - Cheese Blintzes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Russian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Ratner's - Cheese Blintzes has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat10%
 Calories from Carbs69%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.8 IU3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.6 mg3.3%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Potassium0 mg
Sodium227.9 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Mid 40%Average
Dietary Fiber0 g
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 140 mg 5.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 5 g

Protein 5 g 10%

Vitamin A 2% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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