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Oroweat Bread Country White - Nutrition Facts and detailed Analysis
74

Oroweat Bread Country White

Oroweat - Oroweat Bread Country White has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D and Thiamin.

The food contains 44.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Oroweat - Oroweat Bread Country White, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat14%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D211.6 IU52.9%Top 10%Very High
Vitamin E0 mg
Thiamin0.32 mg21.2%Top 10%Very High
Riboflavin0.18 mg10.6%Top 10%Very High
Niacin2.6 mg13.2%Top 10%Very High
Vitamin B60 mg
Folic Acid158.7 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium529.1 mg52.9%Top 10%Very High
Iron2.6 mg14.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium449.7 mg18.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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