Oroweat - Oroweat Bread Country White has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D and Thiamin.
The food contains 44.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Oroweat - Oroweat Bread Country White, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 14% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 211.6 IU | 52.9% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
Riboflavin | 0.18 mg | 10.6% | Top 10% | Very High |
Niacin | 2.6 mg | 13.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 158.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 529.1 mg | 52.9% | Top 10% | Very High |
Iron | 2.6 mg | 14.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 449.7 mg | 18.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 8.2 g | Carbs 49.4 g | Fat 2.1 g
Per 100g | Calories 178
Protein 8.9 g | Carbs 40 g | Fat 2.2 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 51.9 g | Fat 2.9 g
Per 100g | Calories 247
Protein 24.7 g | Carbs 24.7 g | Fat 7.1 g
Per 100g | Calories 243
Protein 7.3 g | Carbs 48.5 g | Fat 2.4 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 40 g | Fat 5.9 g
Per 100g | Calories 247
Protein 10.3 g | Carbs 47.3 g | Fat 3.1 g
Per 100g | Calories 228
Protein 8.3 g | Carbs 43.4 g | Fat 3.1 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 40 g | Fat 3.5 g
Per 100g | Calories 240
Protein 10 g | Carbs 46 g | Fat 3 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 50.8 g | Fat 3.5 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 47.6 g | Fat 5.3 g