Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Atkins Country White Bread - Nutrition Facts and detailed Analysis
82

Atkins Country White Bread

Atkins - Atkins Country White Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Atkins - Atkins Country White Bread has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat24%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid28.2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium423.3 mg17.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber14.1 g56.4%Top 10%Very High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
87

Lewis Bakeries - White Bread

Per 100g | Calories 170
Protein 9.7 g | Carbs 38.8 g | Fat 1.2 g

87

Holsum - Holsum Light White Bread

Per 100g | Calories 176
Protein 8.8 g | Carbs 41.9 g | Fat 2.2 g

87

Country Kitchen - Country Kitchen..

Per 100g | Calories 167
Protein 9.5 g | Carbs 40.5 g | Fat 1.2 g

91

Home Pride - Home Pride White Fiber..

Per 100g | Calories 212
Protein 14.1 g | Carbs 35.3 g | Fat 3.5 g

Related Searches

47

Country Hearth Natural Breads -..

Per 100g | Calories 272
Protein 7.8 g | Carbs 54.3 g | Fat 3.9 g

51

Wonder Bread - Wonder Country Italian..

Per 100g | Calories 265
Protein 5.9 g | Carbs 50 g | Fat 2.9 g

61

Country Kitchen - Thin Country..

Per 100g | Calories 282
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g

68

Country Oven - Twelve Grain Bread

Per 100g | Calories 256
Protein 9.3 g | Carbs 44.2 g | Fat 5.8 g

82

Atkins - Atkins Traditional Rye Bread

Per 100g | Calories 247
Protein 24.7 g | Carbs 24.7 g | Fat 7.1 g

16

Atkins - Atkins Dressing Sweet As..

Per 100g | Calories 353
Protein 0 g | Carbs 3.5 g | Fat 38.8 g

81

Atkins - Advantage High Protein Shake

Per 100g | Calories 51
Protein 4.8 g | Carbs 1.28 g | Fat 2.9 g

89

Atkins - Chocolate Delight Shake

Per 100g | Calories 49
Protein 5.5 g | Carbs 1.54 g | Fat 2.8 g