Home Pride - Home Pride White Fiber Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Home Pride - Home Pride White Fiber Bread, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 14% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.21 mg | 14.1% | Top 10% | Very High |
Riboflavin | 0.12 mg | 7.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 28.2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 529.1 mg | 52.9% | Top 10% | Very High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 14.1 g | 56.4% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 11 g | Carbs 44.1 g | Fat 1.1 g
Per 100g | Calories 190
Protein 11.1 g | Carbs 42.9 g | Fat 2.4 g
Per 100g | Calories 159
Protein 11.9 g | Carbs 35.7 g | Fat 2 g
Per 100g | Calories 185
Protein 10.6 g | Carbs 42.3 g | Fat 2.6 g
Per 100g | Calories 272
Protein 7.8 g | Carbs 54.3 g | Fat 3.9 g
Per 100g | Calories 238
Protein 8.9 g | Carbs 47.6 g | Fat 3 g
Per 100g | Calories 261
Protein 7.8 g | Carbs 46.9 g | Fat 3.9 g
Per 100g | Calories 267
Protein 7.3 g | Carbs 50.9 g | Fat 3.6 g
Per 100g | Calories 259
Protein 9.7 g | Carbs 45.3 g | Fat 3.2 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 272
Protein 7.8 g | Carbs 46.6 g | Fat 3.9 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g