Home Pride - Home Pride Multigrain Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Home Pride - Home Pride Multigrain Bread, and we advise that this food on a regular basis.
Calories from Protein | 37% | |
Calories from Fat | 14% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.21 mg | 14.1% | Top 10% | Very High |
Riboflavin | 0.12 mg | 7.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 21.2 g | Carbs 31.7 g | Fat 3.5 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 35.3 g | Fat 3.5 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 42.3 g | Fat 1.8 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 42.3 g | Fat 3.5 g
Per 100g | Calories 254
Protein 9.5 g | Carbs 47.6 g | Fat 3.2 g
Per 100g | Calories 243
Protein 6.6 g | Carbs 48.5 g | Fat 3.3 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 50.3 g | Fat 5.3 g
Per 100g | Calories 275
Protein 7.5 g | Carbs 52.5 g | Fat 5 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 258
Protein 11.9 g | Carbs 43.7 g | Fat 4 g
Per 100g | Calories 259
Protein 9.7 g | Carbs 45.3 g | Fat 3.2 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 35.3 g | Fat 3.5 g