Original Ranch Pork Chops has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Original Ranch Pork Chops has been given a composite ranking of 40, and in moderation.
Calories from Protein | 60% | |
Calories from Fat | 40% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 1 mg | 68% | ||
Niacin | 20 mg | 100% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 506 mg | 14.5% | ||
Sodium | 155 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.3 g | 0.1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.6 g | 69.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 155 mg 6.5%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 34.6 g 69.2%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 18.8 g | Carbs | Fat 13.4 g
Per 100g | Calories 125
Protein 17 g | Carbs 2.68 g | Fat 3.6 g
Per Serving | Calories 500
Protein 27.2 g | Carbs 85.9 g | Fat 5.9 g
Per Serving | Calories 191
Protein 20.9 g | Carbs 10.5 g | Fat 7.3 g
Per Serving | Calories 493
Protein 40.6 g | Carbs 24.4 g | Fat 26.1 g
Per Serving | Calories 426
Protein 33.5 g | Carbs 28.8 g | Fat 18.8 g
Per Serving | Calories 395
Protein 34.1 g | Carbs 29.6 g | Fat 16.4 g
Per Serving | Calories 300
Protein 7.4 g | Carbs 13.6 g | Fat 24.4 g