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Honey Lime Chicken Wings - Recipe and Nutrition Facts
70

Honey Lime Chicken Wings Recipe

Honey Lime Chicken Wings has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Honey Lime Chicken Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat72%
 Calories from Carbs18%

Why this is good for you

  • High in Niacin
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.8 mg3%
Thiamin0.11 mg7%
Niacin5.2 mg26%
Vitamin B60.14 mg7%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.3 mg7%
Magnesium8 mg2%
Potassium65 mg1.9%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber0.3 g1.2%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 220

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 21 mg 7%

Sodium 85 mg 3.5%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.3 g1.2%

Sugars 7.8 g

Protein 7.4 g 14.8%

Vitamin A 1% Vitamin C 3%

Calcium 1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-lime-chicken-wings/detail.aspx Embed Table:

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