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Original Joe's Long Beach Fish Tacos - Nutrition Facts and detailed Analysis
11

Long Beach Fish Tacos

Original Joe's - Long Beach Fish Tacos has a average-calorie, average-carb, average-fat and average-protein content.

With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Original Joe's - Long Beach Fish Tacos, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat39%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium381.4 mg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber1.6 g6.6%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat6.6 g33%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 0

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 32 g 160%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 1850 mg 77.1%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 8 g32%

Sugars

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/original-joes/long-beach-fish-tacos Embed Table:

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