Original Joe's - Long Beach Fish Tacos has a average-calorie, average-carb, average-fat and average-protein content.
With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Original Joe's - Long Beach Fish Tacos, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 381.4 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 0
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 32 g 160%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1850 mg 77.1%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 8 g32%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 960
Protein 25 g | Carbs 110 g | Fat 48 g
Per 100g | Calories 500
Protein 14 g | Carbs 59 g | Fat 23 g
Per 100g | Calories 480
Protein 17 g | Carbs 54 g | Fat 21 g
Per 100g | Calories 1400
Protein 40 g | Carbs 124 g | Fat 82 g
Per 100g | Calories 305
Protein 4.2 g | Carbs 37.7 g | Fat 15.5 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 14.1 g | Fat 24.7 g
Per 100g | Calories 147
Protein 25.9 g | Carbs 3.5 g | Fat 4.1 g
Per 100g | Calories 247
Protein 11.1 g | Carbs 13.1 g | Fat 15.3 g