Original Joe's - Caesar Salad has a average-calorie, low-carb, average-fat and average-protein content.
With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Original Joe's - Caesar Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 24% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405.4 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 0.1 g
Cholesterol 10 mg 3.3%
Sodium 300 mg 12.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smokey Bones - Caesar Side Salad..
Per 100g | Calories 370
Protein 10 g | Carbs 8 g | Fat 33 g
The Old Spaghetti Factory - Caesar..
Per 100g | Calories 560
Protein 16 g | Carbs 17 g | Fat 48 g
Ninety Nine Restaurants - 99 Caesar..
Per 100g | Calories 380
Protein 10 g | Carbs 37 g | Fat 24 g
Cosi - Caesar Salad, Steak
Per 100g | Calories 728
Protein 29 g | Carbs 21 g | Fat 59 g
Original Joe's - Margarita Chili..
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Original Joe's - Sauteed Mushrooms
Per 100g | Calories 179
Protein 7.1 g | Carbs 7.1 g | Fat 16.1 g
Original Joe's - Cooked Bacon
Per 100g | Calories 240
Protein 7 g | Carbs 1 g | Fat 21 g
Original Joe's - Thai Peanut..
Per 100g | Calories 282
Protein 3.5 g | Carbs 14.1 g | Fat 24.7 g
