Oriental chicken and rice has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Oriental chicken and rice, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 5% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2880 IU | 57.6% | ||
Vitamin C | 68.5 mg | 114.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.3% | ||
Thiamin | 0.12 mg | 8.3% | ||
Riboflavin | 0.18 mg | 10.6% | ||
Niacin | 10 mg | 50.1% | ||
Vitamin B6 | 0.68 mg | 33.8% | ||
Folate | 71.2 mcg | 17.8% | ||
Vitamin B12 | 0.32 mcg | 5.4% | ||
Pantothenic Acid | 0.89 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | ||
Iron | 2.8 mg | 15.8% | ||
Magnesium | 38 mg | 9.5% | ||
Phosphorus | 218 mg | 21.8% | ||
Potassium | 434.3 mg | 12.4% | ||
Sodium | 308 mg | 12.8% | ||
Zinc | 1 mg | 6.7% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.21 mg | 10.7% | ||
Selenium | 17.1 mcg | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 49.3 mg 16.4%
Sodium 308 mg 12.8%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 4.7 g18.8%
Sugars 5.5 g
Protein 26.2 g 52.4%
Vitamin A 57.6% Vitamin C 114.2%
Calcium 8.1% Iron 15.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 433
Protein 57.6 g | Carbs 28.8 g | Fat 8.4 g
Per Serving | Calories 442
Protein 20.7 g | Carbs 76.5 g | Fat 5.4 g
Per Serving | Calories 257
Protein 27.3 g | Carbs 12.2 g | Fat 10.6 g
Per Serving | Calories 300
Protein 18.2 g | Carbs 46.9 g | Fat 4.6 g
Per Serving | Calories 256
Protein 10.8 g | Carbs 29.3 g | Fat 10.9 g
Per Serving | Calories 311
Protein 26.2 g | Carbs 42.3 g | Fat 7.2 g
Per Serving | Calories 355
Protein 25.5 g | Carbs 19.8 g | Fat 20.1 g
Per Serving | Calories 455
Protein 24.1 g | Carbs 27.4 g | Fat 29.1 g