Orgran - Pancake Mix Gluten Free Apple Cinnamon has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 82.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Orgran - Pancake Mix Gluten Free Apple Cinnamon, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 1% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Sodium | 466.7 mg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.7 g | 27.6% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Bottom 30% | Low |
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.82% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 3
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 175 mg 7.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0.6 g2.4%
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 0 g | Carbs 14.8 g | Fat 0.44 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 86.7 g | Fat 3.3 g
Per Serving | Calories 376
Protein 9.6 g | Carbs 65.8 g | Fat 10.1 g
Per Serving | Calories 364
Protein 3.8 g | Carbs 49.3 g | Fat 21.5 g
Per 100g | Calories 347
Protein 5.6 g | Carbs 80 g | Fat 0.96 g
Per 100g | Calories 62
Protein 2.4 g | Carbs 12.5 g | Fat 0.32 g
Per 100g | Calories 347
Protein 5.6 g | Carbs 80 g | Fat 0.96 g
Per 100g | Calories 352
Protein 7 g | Carbs 76.8 g | Fat 1.6 g