Organic Valley - Organic Frozen Ground Beef has a average-calorie, low-carb, high-fat and high-protein content.
if( 0 != 0.0 ){?>The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Organic Valley - Organic Frozen Ground Beef has been given a composite ranking of 14, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 11.4 g | Carbs 13.6 g | Fat 10.9 g
Per 100g | Calories 182
Protein 8.7 g | Carbs 17.8 g | Fat 7.6 g
Per 100g | Calories 275
Protein 18.3 g | Carbs 0 g | Fat 21.9 g
Per 100g | Calories 212
Protein 22 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 229
Protein 31.7 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 94
Protein 12.9 g | Carbs 3.5 g | Fat 2.4 g
Per 100g | Calories 275
Protein 18.3 g | Carbs 0 g | Fat 21.9 g
Per 100g | Calories 185
Protein 16.8 g | Carbs 0 g | Fat 12.3 g